Visual 10-Minute Meditation, courtesy of Marcie Scudder

For just one short moment – close your eyes.
Listen.
What do you feel?
Look.
What do you hear?
Feel.
What do you see?
Breathe in.
S-l-o-w-l-y. F-u-l-l-y. D-e-e-p-l-y.
Fill your cup. Fill your body. Fill your self. From bottom to top.
And empty.
Breathe out.
Until – there – is – no – air – left.
Open your eyes.
See what you’re looking at.
Listen and hear.
Feel the energy that surrounds you.
What’s changed?
Notice.
The color. The light. The sound of the birds singing.
The ground beneath.
The sky above.
No Thing.
Every Thing.
Now.
This.